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Mindful and subtle practices for your wellness:

The Wellness Channel

An online platform curated by Laurent Roure to support you in starting or enhancing your practice in body, breath, mind, and soul.

Anytime, anywhere!

Featured Masterclass

90-minute Somatic Masterclass: Getting in Touch with Your Roots: Grounding Deep to Find Stability

90-minute Somatic Masterclass: Getting in Touch with Your Roots: Grounding Deep to Find Stability

£15.00

Latest Classes or Courses

How to Improve Sleep: Simple Moves & Strategies

How to Improve Sleep: Simple Moves & Strategies

£35.00
90-minute Somatic Masterclass: Getting in Touch with Your Roots: Grounding Deep to Find Stability

90-minute Somatic Masterclass: Getting in Touch with Your Roots: Grounding Deep to Find Stability

£15.00
90-minute class: Yoga Nidra and Practices to Discover the Calming Power of Grounding

90-minute class: Yoga Nidra and Practices to Discover the Calming Power of Grounding

£15.00
90-minute class: Mastering the Trauma Reflex and Finding Balance

90-minute class: Mastering the Trauma Reflex and Finding Balance

£15.00

Breathwork & Pranayama

Find your Natural Breath

Find your Natural Breath

Pursed lips breathing: calm

Pursed lips breathing: calm

Three-part breathing: connection

Three-part breathing: connection

Yogic Breath – full easy breath

Yogic Breath – full easy breath

See all Classes or Courses on this Category ›

Somatic Education & Yoga

90-minute Somatic Masterclass: Getting in Touch with Your Roots: Grounding Deep to Find Stability

90-minute Somatic Masterclass: Getting in Touch with Your Roots: Grounding Deep to Find Stability

£15.00
90-minute class: Mastering the Trauma Reflex and Finding Balance

90-minute class: Mastering the Trauma Reflex and Finding Balance

£15.00
90-minute class: Soothing the Red Reflex – Releasing Stress and Embracing Calm

90-minute class: Soothing the Red Reflex – Releasing Stress and Embracing Calm

£15.00
Finding and improving flexibility and freedom of movement

Finding and improving flexibility and freedom of movement

£15.00

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Meditation

Loving-kindness meditations

Loving-kindness meditations

Breath meditations according to Buddha

Breath meditations according to Buddha

Spinal breathing meditation: grounding

Spinal breathing meditation: grounding

Connect with breath meditation – mindfulness

Connect with breath meditation – mindfulness

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Yoga Nidra & Deep Relaxation

How to Improve Sleep: Simple Moves & Strategies

How to Improve Sleep: Simple Moves & Strategies

£35.00
90-minute class: Yoga Nidra and Practices to Discover the Calming Power of Grounding

90-minute class: Yoga Nidra and Practices to Discover the Calming Power of Grounding

£15.00
90-minute class: The Magic Blend of Restorative Yoga and Yoga Nidra

90-minute class: The Magic Blend of Restorative Yoga and Yoga Nidra

£15.00
Yoga Nidra and Deep Rest for Sleep and Fighting Insomnia

Yoga Nidra and Deep Rest for Sleep and Fighting Insomnia

£5.00

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FOR STUDENTS
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FOR TEACHERS
  • Yoga Nidra Teacher Trainig
  • Breathwork and Pranayama for Health Teacher Training
  • CPD Courses
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