A channel about wellness,
self-care, positivity and well-being.
Yoga & Bodywork
1-hour length Yoga classes for all levels – Free access.
Breathwork & Pranayama
A collection of videos and audios to help you breathe better, find calm and, strengthen your immune system. Breathwork fights stress, anxiety and sleep disorders. Happy breathing!
Our innermost nature is to maintain a state of relaxation. Our body needs to experience calm and rest so that it can function correctly.
Meditation is the process of stilling the body to still the mind. It allows us to be more present with ourselves but also more cognisant of what is happening around us in the here and now.
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation in which the distractions of the brain are contained, and the mind is allowed to be free. During this practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga Nidra has had a profound transformative effect on those who initiate its powers.
Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress (Oxford Dictionary).