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Mindful and subtle practices for your wellness:

The Wellness Channel

An online platform curated by Laurent Roure to support you in starting or enhancing your practice in body, breath, mind, and soul.

Anytime, anywhere!

Featured Course

Improving and Supporting Health with Somatic Exercises | 4 themed modules

Improving and Supporting Health with Somatic Exercises | 4 themed modules

£49.00

Latest Classes or Courses

Yoga Nidra and Deep Rest for Sleep and Fighting Insomnia

Yoga Nidra and Deep Rest for Sleep and Fighting Insomnia

£5.00
Yoga Nidra Meditation – Rediscovering Vitality and Inner Strength

Yoga Nidra Meditation – Rediscovering Vitality and Inner Strength

£5.00
Yoga Nidra – Awakening the Body with Somatic Meditation

Yoga Nidra – Awakening the Body with Somatic Meditation

£5.00
Yoga Nidra for Growing your Roots

Yoga Nidra for Growing your Roots

£5.00

Breathwork & Pranayama

Find your Natural Breath

Find your Natural Breath

Pursed lips breathing: calm

Pursed lips breathing: calm

Three-part breathing: connection

Three-part breathing: connection

Yogic Breath – full easy breath

Yogic Breath – full easy breath

See all Classes or Courses on this Category ›

Yoga & Body Work

Improving and Supporting Health with Somatic Exercises | 4 themed modules

Improving and Supporting Health with Somatic Exercises | 4 themed modules

£49.00
Finding and improving flexibility and freedom of movement

Finding and improving flexibility and freedom of movement

£15.00
Restoring the health and flexibility of the Spine in movement

Restoring the health and flexibility of the Spine in movement

£15.00
Reducing tension and discomfort in the neck and the shoulders

Reducing tension and discomfort in the neck and the shoulders

£15.00

See all Classes or Courses on this Category ›

Meditation

Loving-kindness meditations

Loving-kindness meditations

Breath meditations according to Buddha

Breath meditations according to Buddha

Spinal breathing meditation: grounding

Spinal breathing meditation: grounding

Connect with breath meditation – mindfulness

Connect with breath meditation – mindfulness

See all Classes or Courses on this Category ›

Yoga Nidra & Deep Relaxation

Yoga Nidra and Deep Rest for Sleep and Fighting Insomnia

Yoga Nidra and Deep Rest for Sleep and Fighting Insomnia

£5.00
Yoga Nidra Meditation – Rediscovering Vitality and Inner Strength

Yoga Nidra Meditation – Rediscovering Vitality and Inner Strength

£5.00
Yoga Nidra – Awakening the Body with Somatic Meditation

Yoga Nidra – Awakening the Body with Somatic Meditation

£5.00
Yoga Nidra for Growing your Roots

Yoga Nidra for Growing your Roots

£5.00

See all Classes or Courses on this Category ›

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FOR TEACHERS
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  • Breathwork and Pranayama for Health Teacher Training
  • CPD Courses
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by Laurent Roure

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