Laurent’s Learning Platform showcases a library of free resources and paid courses, workshops, and classes to accompany your learning.
Our mission is to offer educational on-demand material and pre-recorded content specially curated for you.
The Wellness Channel is for anyone who wants to start a practice or improve and deepen their knowledge on subjects touching the body, the breath, the mind, and the soul.
Featured course:
Improving and Supporting Health with Somatic Exercises.
- Module 1: “Finding and improving flexibility and freedom of movement”.
- Module 2: “Restoring the health and flexibility of the Spine in movement”.
- Module 3: “Reducing tension and discomfort in the neck and the shoulders”.
- Module 4: “Dealing with the lower back health and comfort”.
Price: £49.00 for three months viewing.
All levels
Breathwork & Pranayama
A collection of videos and audios to help you breathe better, find calm and peace, boost energy and support the immune system. Breathwork relieves stress, anxiety, and sleep disorders and improves well-being. Happy breathing!
Yoga & Bodywork
Hatha Yoga, Scaravelli yoga, Somatic exercises, and diverse bodywork methods in short or long classes format to improve strength, flexibility, mobility, and connectivity with the body. This important work helps us to stay balanced, resilient and grounded.
Meditation
Meditation is the process of stilling the body to still the mind. It allows us to be more present with ourselves but also more cognisant of what is happening around us in the here and now.
Yoga Nidra & Deep Relaxation
Our innermost nature is to maintain a state of relaxation. Our body needs to experience calm and rest so that it can function correctly.