The full yogic breathing is a traditional and fundamental practice of pranayama. It is a conscious, guided technique which expands upon the actions of the natural breath by actively breathing into the three distinct areas of the torse discovered in the 3-part breathing.
The benefits are multiple and include, brings control to the breath, increases oxygen in the system and can help the correction of poor breathing habits/pattern.
Most importantly, this simple technique helps to calm our nervous system; therefore, to deal with stress and anxiety and makes us feel grounded.
The perfect technique to use for insomnia and sleep disorder.