Three-part breathing – connection | 10 mins.

Connect and relax with your breath.

Three-part breathing is an effortless breathing and meditative technique to sensitise the mind about where the breath is present in the different parts of the body.

Three-part breath is a calming breath awareness meditation. When we practice it long enough and mindfully, it helps to slow down and regulate the breathing and heart rate. It establishes a relaxed, breathing rhythm and makes us feel grounded and calm.