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Autogenic Relaxation
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Contribution
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Dealing with the lower back health and comfort
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Finding and improving flexibility and freedom of movement
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Immersive One-day Retreat – Refining and Nurturing Change
£65.00 Add to basket -
Immersive One-day Workshop: Your Body is Elastic
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Improving and Supporting Health with Somatic Exercises | 4 themed modules
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Prana Nidra – Relaxing and Harmonising our Vitality
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Reducing tension and discomfort in the neck and the shoulders
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Restoring the health and flexibility of the Spine in movement
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Somatic Yoga, Breathwork and the Vayus: Understanding Body Awareness and Energy Flow
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The Awakening Body – Somatic and Yoga Practices for Renewal and Energy
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The Awakening Body Relaxation Series – Part 1: The Ten Points
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Touching the Body with the Breath: Explorative & Self-Caring One-day Retreat
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Understanding Somatic Yoga: Exploring its Integration with Traditional Yoga
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Yoga for new mummies
£500.00 Add to basket