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90-minute class: Mastering the Trauma Reflex and Finding Balance
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90-minute class: Soothing the Red Reflex – Releasing Stress and Embracing Calm
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90-minute class: The Magic Blend of Restorative Yoga and Yoga Nidra
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90-minute class: Yoga Nidra and Practices to Discover the Calming Power of Grounding
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90-minute Somatic Masterclass: Getting in Touch with Your Roots: Grounding Deep to Find Stability
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Autogenic Relaxation
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Contribution
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Dealing with the lower back health and comfort
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Finding and improving flexibility and freedom of movement
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How to Improve Sleep: Simple Moves & Strategies
£35.00 Add to basket -
Immersive One-day Retreat – The Three Brains Experience
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Immersive One-day Workshop: Your Body is Elastic
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Improving and Supporting Health with Somatic Exercises | 4 themed modules
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Prana Nidra – Relaxing and Harmonising our Vitality
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Reducing tension and discomfort in the neck and the shoulders
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Restoring the health and flexibility of the Spine in movement
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