Somatic Yoga, Breathwork and the Vayus: Understanding Body Awareness and Energy Flow
One-Day Urban Retreat at Wimbledon Village.
During this event, we will explore the five most common vayus using various techniques to distinguish them from one another and understand their unique impacts on us.
This practical one-day workshop will explore the vayus concerning asanas (poses) and somatic movements, pranayama (breathwork), mudras, meditation, and deep relaxation techniques. We will learn how to use them as safe tools for correcting alignments according to each need in the body.
Saturday 3rd June 2023 | 11:00 am – 5:00 pm BST
In-studio yoga workshop in Wimbledon Village
The Garden Hall, St Mary Church, 30 St Mary Road, Wimbledon, London SW19 7BP.