The Awakening Body Relaxation Series – Part 1: The Ten Points

The Awakening Body Relaxation Series – Part 1: The Ten Points

Somatic meditation and relaxation have been utilised in the teachings of the ancient Vajrayana tradition for centuries. These teachings emphasise that the best way to connect with the joyful reality of who we are is through the body itself. In this audio, you will be guided through the first step of six specific deep relaxation techniques that are designed to facilitate a somatic connection between the brain and the body using the power of the breath. This initial protocol is crucial and should be practised regularly in order to progress to the other techniques with ease. Let's begin the journey towards relaxation and mind-body harmony.