Yoga Nidra for stress relief

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About Course

About this session

This thirty-one-minute-long session will take you slowly through the different stages of Yoga Nidra in the traditional Yogic way.

During Yoga Nidra or ‘’the conscious sleep’’, the teacher’s voice brings the practitioner through different steps of consciousness using different systematic techniques and exercises.

Course Content

Yoga Nidra for stress relief

  • Yoga Nidra for stress relief
    30:57

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by Laurent Roure