
About Course
About this session
This thirty-one-minute-long session will take you slowly through the different stages of Yoga Nidra in the traditional Yogic way.
During Yoga Nidra or ‘’the conscious sleep’’, the teacher’s voice brings the practitioner through different steps of consciousness using different systematic techniques and exercises.
Course Content
Yoga Nidra for stress relief
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Yoga Nidra for stress relief
30:57
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