Yoga Nidra a quiet place

Yoga Nidra a quite place

There is a quiet place within us that we often can’t reach anymore. The universe around us can be so loud that we lose the connection with this peaceful hideaway where we can rest and restore. During these 40 mins of yoga Nidra deep relaxation, we seek to find this quiet space, this hub where we can find peace again. The calm and quiet place in our body, breath, and mind where there are no noises, no distractions, just somewhere to retreat into and rejuvenate. A quiet place.