Autogenic Relaxation

About this session

Autogenic training (AT) is a deep relaxation technique created by German psychiatrist Johannes Schultz in 1932. Schultz was a pioneer in this field. He led clinical trials and research on how the mind can be used to induce relaxation.

During a standard AT session, the listener self-suggests a series of relaxing sensations, feelings, and observations throughout the entire body. This process induces a profound state of physical relaxation, resulting in a calm and steady mind.

There are multiple proven benefits of AT. Here are some of them:

• Reduces stress and anxiety.
• Reduces stress-related symptoms – insomnia, fatigue, chronic pain etc.
• Helps people overcome addictions and nervous habits.
• Reduces blood pressure and regulates heart rate.
• Mitigate muscle tension and migraines.
• Facilitates recovery from surgery or serious illnesses.
• Helps practitioners reconnect to their bodies.

To enjoy this practice, we need to find a quiet and warm place to lie down or sit. We must make sure that nothing will disturb us, remove accessories and wear loose comfortable clothes.