Courses | The Wellness Channel

Courses

How to Improve Sleep: Simple Moves & Strategies

How to Improve Sleep: Simple Moves & Strategies

1

By Jose Souto In Paid Content, Yoga Nidra & Deep Relaxation

£35.00

90-minute Somatic Masterclass: Getting in Touch with Your Roots: Grounding Deep to Find Stability

90-minute Somatic Masterclass: Getting in Touch with Your Roots: Grounding Deep to Find Stability

1

1h 27m

By Laurent Roure In Featured, Paid Content, Yoga & Body Work

£15.00

90-minute class: Yoga Nidra and Practices to Discover the Calming Power of Grounding

90-minute class: Yoga Nidra and Practices to Discover the Calming Power of Grounding

2

1h 27m

By Laurent Roure In Paid Content, Yoga Nidra & Deep Relaxation

£15.00

90-minute class: Mastering the Trauma Reflex and Finding Balance

90-minute class: Mastering the Trauma Reflex and Finding Balance

0

1h 27m

By Laurent Roure In Paid Content, Yoga & Body Work

£15.00

90-minute class: Soothing the Red Reflex – Releasing Stress and Embracing Calm

90-minute class: Soothing the Red Reflex – Releasing Stress and Embracing Calm

0

By Laurent Roure In Paid Content, Yoga & Body Work

£15.00

90-minute class: The Magic Blend of Restorative Yoga and Yoga Nidra

90-minute class: The Magic Blend of Restorative Yoga and Yoga Nidra

0

1h 30m

By Laurent Roure In Featured, Paid Content, Yoga Nidra & Deep Relaxation

£15.00

Yoga Nidra and Deep Rest for Sleep and Fighting Insomnia

Yoga Nidra and Deep Rest for Sleep and Fighting Insomnia

10

39m

By Laurent Roure In Yoga Nidra & Deep Relaxation, Paid Content

£5.00

Yoga Nidra Meditation – Rediscovering Vitality and Inner Strength

Yoga Nidra Meditation – Rediscovering Vitality and Inner Strength

32

39m

By Laurent Roure In Yoga Nidra & Deep Relaxation, Paid Content

£5.00

Yoga Nidra – Awakening the Body with Somatic Meditation

Yoga Nidra – Awakening the Body with Somatic Meditation

22

40m

By Laurent Roure In Yoga Nidra & Deep Relaxation, Paid Content

£5.00

Yoga Nidra for Growing your Roots

Yoga Nidra for Growing your Roots

16

40m

By Laurent Roure In Yoga Nidra & Deep Relaxation, Paid Content

£5.00

Yoga Nidra for Finding Balance in Transitions

Yoga Nidra for Finding Balance in Transitions

27

40m

By Laurent Roure In Yoga Nidra & Deep Relaxation, Paid Content

£5.00

Yoga Nidra to Embrace the Bliss of Summer

Yoga Nidra to Embrace the Bliss of Summer

15

40m

By Laurent Roure In Yoga Nidra & Deep Relaxation, Paid Content

£5.00

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