Yoga Nidra

A curated collection of audio files recorded by graduates from the Yoga Nidra Teacher Training by Laurent Roure.

(To download audio files onto your computer: Right-click on the file > Save audio as… )

1. Audio: Yoga Nidra “Simple Grounding and Hopeful” by Maryanne Furey

Contact Maryanne here.

2. Audio: Yoga Nidra “Growth through Grounding” by Anna Louise Brunton

3. Audio: Yoga Nidra “Transformation” Aimed at beginners by Carol Casey

4. Audio: Yoga Nidra “Joy” by Diana Saline

Check Diana’s website here.

5. Audio: Yoga Nidra “Restore and Revive” by Helen Mortimer

6. Audio: Yoga Nidra “Relaxation for Anxiety” by Karolina Manns

7. Audio: Yoga Nidra “Purpose” by Noora Morefield

8. Yoga Nidra “Generosity” by Zoe Dudgeon

Check Zoe’s website here.

9. Yoga Nidra “Kindness and Compassion” by Elisabetta Marabotto

Check Bettas’s Instagram here.

10. Yoga Nidra “Nature as a leaving organism and our relationship within it with all sentients being” by Veronique

11. Yoga Nidra “Contentment and comfort” by Liz Kirk-Channing

Contact Liz here.

This thirty-seven-minute-long “Yoga Nidra with moving breath awareness” session will take you slowly through the different stages of Yoga Nidra in the traditional Yogic way but also using some more contemporary techniques.

During Yoga Nidra or ‘’the conscious sleep’’, the teacher’s voice brings the practitioner through different steps of consciousness using different systematic techniques and exercises.

The blend is designed to calm body, breath and mind but also will connect you with your conscious energy which animates your being through moving breath awareness and visualisations.

A truly restoring and invigorating session which will make you feel alive!

This twenty seven-minute-long session will take you slowly through the different stages of Yoga Nidra in the traditional Yogic way.

During Yoga Nidra or ‘’the conscious sleep’’, the teacher’s voice brings the practitioner through different steps of consciousness using different systematic techniques and exercises.

This thirty one-minute-long session will take you slowly through the different stages of Yoga Nidra in the traditional Yogic way.

During Yoga Nidra or ‘’the conscious sleep’’, the teacher’s voice brings the practitioner through different steps of consciousness using different systematic techniques and exercises.

If you never practiced Yoga Nidra before, this session is the perfect way to start.

This forty-minute-long session will take you slowly through the different stages of Yoga Nidra in the traditional Yogic way.

During Yoga Nidra or ‘’the conscious sleep’’, the teacher’s voice brings the practitioner through different steps of consciousness using different systematic techniques and exercises.

These step by step techniques are designed to take the student safely in and out of the practice: at the start, we are moving from the physical body to the subtle and causal bodies of our being. At the end of the practice, the voice is taking the practitioner gradually back out by using reversal techniques and moving through the subtle and causal bodies to the physical body again.

When you leave the practice, you will feel relaxed and refreshed. You feel a sense of calm, clarity and peace which will be with you for the rest of the day.

Yoga Nidra is not a having a nap, although, apparently thirty minutes of this practice is as beneficial as a night of night sleep.

The benefits and purposes of Yoga Nidra

• Activates the relaxation response.
• Minimises and counteracts the effects of stress, anxiety and depression.
• Improves cardiovascular and circulatory systems.
• Manages psychological and sleep disorders.
• Supports pre- and post-surgical conditions.
• Boosts the immune system and increase energy.
• Supports emotional understanding and stability.
• Clears up the unconscious and awakens creativity.
• Enhances memory and learning capacity.
• Improves meditation skills.