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Laurent Roure - The Wellness Channel

A channel about wellness, self-care, positivity and well-being

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Bodywork

Hatha yoga – all levels – 1-hour class

August 27, 2020 By Laurent Roure

Hatha yoga is the branch of yoga that is the most practised in the West. The practise involves breath, body, and mind, and classes include breathing, yoga poses, and meditation.

Hatha yoga is considered as a gentle practice. Although, sometimes, the pace can be more dynamic or more challenging. The beauty of this practice is that you can adapt the intensity upon your ability on the day of the class.

The yoga Hatha teacher will offer you the space to observe and pay attention to your body, breath, and mind so that you can adapt your practice around your findings.

During a Hatha class, you will start by warming up and opening up the body with asanas (poses) and sun salutations, followed by some breathwork to energise and calm the nervous system (pranayama) and you finish with seated or lying down meditation to connect with your true self.

Hatha classes provide an opportunity to stretch, unwind, and release tension, providing an excellent counterpoint to both busy lifestyles and cardio workouts. But also, it helps to support your health and wellbeing.

The benefits of Hatha yoga:

  • Relieves stress and anxiety.
  • Yoga has a positive impact on emotional and mental health.
  • Support when suffering from depression and PTSD.
  • Develop flexibility and mobility.
  • Support rehabilitation after injury, operation or accident.
  • Support body functions: cardiovascular, respiratory, lymphatic, endocrine, nervous systems.
  • Support mentally and physically the healing during illnesses: cancer, MS, etc.
  • Improve lower back pain, neck pain and any joints related conditions.
  • Helps during menopause and osteoarthritis. 
  • Improve sleep and fight insomnia.
  • Improve and support a mindful and healthy living standard (eating, sleeping, activities etc.)

Filed Under: Bodywork, Yoga

Mindful yoga – all levels – 1-hour class

August 26, 2020 By Laurent Roure

Mindful yoga offers the opportunity to bring our mind inwards using the more subtle tools of yoga like Pranayama (breathing exercises), somatic and gentle body movements, meditation, and deep relaxation.

This gentle and thoughtful practice aims to bring us in the present moment, to be aware, to accept and to gently act on our body and our mental resistances and tensions. You will be using gentle awareness to move into your own practice effectively, kindly, and safely.

The themes of a Mindful class vary from focusing on working with the spine, breath, and gravity or grounding, building resilience on using mindful and careful executed poses and movements.
The bodywork is complemented by specific breathwork and pranayama techniques to deal with the immune and the nervous system. Meditation and deep relaxation such as yoga Nidra are used to calm and restore our all being.

Mindful yoga is the perfect practice for the recovering from operation and health conditions, those suffering from stress and anxiety, pregnant women, senior practitioners or to anyone who needs to refuel and find calm in their daily life.

Filed Under: Bodywork, Yoga

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