An introduction to yoga Nidra or conscious sleep, a powerful deep relaxation and meditation.
EP 4: Breathing well, a must! Part 2
Breathing technique focusing on lengthening the exhalation for relaxation.
EP 3: Breathing well, a must!
The reason why we all need to breathe correctly.
EP 2: Is silence golden?
What does the silence mean to you?
EP 1: Welcome to The Penny Drops
Laurent Roure would like to introduce you to The Penny Drops, his new podcast about body and mind, life, experiences and light bulb moments. This is about being human!