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Laurent Roure - The Wellness Channel

A channel about wellness, self-care, positivity and well-being

  • Yoga & Bodywork
  • Breathwork
  • Relaxation
  • Meditation
  • Self-care
  • Podcast
  • yogalaurent.com

Laurent Roure

EP 5: Yoga Nidra, a quiet place

August 12, 2019 By Laurent Roure Leave a Comment

An introduction to yoga Nidra or conscious sleep, a powerful deep relaxation and meditation.

Filed Under: The Penny Drops

EP 4: Breathing well, a must! Part 2

July 8, 2019 By Laurent Roure Leave a Comment

Breathing technique focusing on lengthening the exhalation for relaxation. 

 

Filed Under: The Penny Drops

EP 3: Breathing well, a must!

July 8, 2019 By Laurent Roure Leave a Comment

The reason why we all need to breathe correctly.

 

Filed Under: The Penny Drops

EP 2: Is silence golden?

June 7, 2019 By Laurent Roure 4 Comments

What does the silence mean to you? 

Check out this episode!

Filed Under: The Penny Drops

EP 1: Welcome to The Penny Drops

June 7, 2019 By Laurent Roure 4 Comments

Laurent Roure would like to introduce you to The Penny Drops, his new podcast about body and mind, life, experiences and light bulb moments. This is about being human!

Check out this episode!

Filed Under: The Penny Drops

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